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SERVICES
My philosophy is that you better face challenges and life’s changes when you are the most prepared in educating and questioning yourself.
The service that I offer, is to come in your home, your very own environment with its cultural specificities and provide you private classes.
All of the following content shows the different topics that I will cover during my classes. It will be discussed with you and can be implemented or more detailed further, as you wish.
This includes on-call / whatsapp availability during daytime.
PREGNANCY CLASSES 4 sessions
Session 1
-The anatomical and physiological changes during the third trimester
-The process of birth, the different stages of delivery.
-The signs of labor and sign of emergency
-How to manage the contraction’s intensity with positions and breathing
Session 3
-What you need to buy for your baby.
-Preparation of the hospital’s luggage for the mother and baby
-How the baby feeds: the process of lactation, breast feeding position. Bottle feeding.
-The baby’s sleep
-the physiological and anatomical changes for a mother the first few days after delivery.
Session 2
-The different birth scenarios
-The first baby’s hours
- The baby and mother in the hospital
- Skin to skin, breast feeding introduction/ formula introduction
Session 4
-Birth’s plan elaboration with parents
-Refresher on labor’s position
-The possible changes in life and couple after baby’s arrival. Open discussion
POST PARTUM CLASSES 3 sessions
Session 1
-Debriefing with parents on delivery
-How to hold my baby
- Baby's cares and hygiene
-Baby's feeding:
Breastfeeding: refresher on lactation process, breastfeeding positions, breast's care.
Bottle feeding: how to feed the baby
Session 2
-Debrief on parental and baby's adaptation with the new life's routine
-The jaundice
-Baby's needs during the first few weeks of life
- Mother and baby exams after delivery in the first few weeks
Session 3
-How to introduce the baby to a day and night routine
-Fever management and most common disease the first few months
-How to interpret signs of discomfort
-Open questions to parents
SINGLE COURSE (from conception to toddlers)
1 single session
Single session:
SG healthcare system
-What are the differences between public and private system?
-How to choose my Ob/Gyn?
-How to choose my pediatrician
-Delivery fees in Singapore: what to expect?
-IVF, what are the options and cost?
-What kind of insurance coverage should I take?
Single session:
Refresher for second time Mum
- Refresher on labor signs and how to manage contractions intensity
-Refresher on the labor's positions
-How to build up my Birth plan
-Refresher on the post-partum period
-Refresher on breastfeeding
Single session:
Minor injury, first aid kit and travel kit
-Minor injury management before going to the pediatrician: bump, lump, fever, fall
-Emergency room in SG: how does it work?
-Travelling in the region with a baby
-First aid kit
-Travel kit
3 OPTIONS
CONTACT ELSA
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